You hear it all the time: “Be more grateful.”
Sure. But when you’re on your third shift in four days, your lunch break lasted six minutes, and you’re on hold with payroll, it’s not exactly easy to pause and say,
“Wow, what a blessing.”
Gratitude has never felt like a performance to me. It’s the thing that helps me stay human in a system that often forgets we’re people. It’s what keeps me connected to my own life, not just the role I play in everyone else’s.
Here are five ways I’ve learned to practice gratitude in a way that actually shifts something, not just at work, but everywhere.
1. Start your day with a grounding ritual (even if it’s 15 seconds)
This is something I’ve started doing in the morning before starting my day: One breath. One question.
“What am I grateful for today?”
Sometimes it’s a recent conversation that made me feel seen.
Sometimes it’s just that I had time for coffee and silence.
Sometimes it’s just the fact that I’m alive.
That moment brings me back to myself, especially when the day gets chaotic.
2. Tell someone what they mean to you (before they impress you)
I used to wait until someone went above and beyond to tell them I appreciated them. Now I try to say it sooner.
“Hey, I notice how calm you stay when things go sideways.”
“You’re the kind of person I breathe easier around. I hope you know that.”
Saying that out loud has changed my relationships at work and beyond. It makes people feel like they matter for who they are, not just what they do.
📣 That’s the kind of culture I want to build. One where appreciation flows both ways – clinician to client, staff to scheduler. We try to live that here. →
3. Use gratitude as a boundary, not just a soft skill
This one took me years to learn.
There’s a version of gratitude that’s just people-pleasing in disguise. I used to say yes to things because I was “grateful to be needed.”
Now I know better.
“I’m thankful for this team. And I still need the weekend off.”
“I love this work. And I’m not going to burn myself out for it.”
That’s still gratitude. It just has boundaries.
4. Create small, sacred routines outside of work that nobody sees
Gratitude isn’t just for work hours. Some of my most grounding rituals happen after the shift ends.
For me, it’s often small:
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Saying “I’m proud of you” in the rearview mirror
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Texting a friend just to say, “You crossed my mind”
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Relishing in the kisses I get from my furry friends when I walk in the door.
Those moments fill me back up. They make me feel like me again.
5. Let gratitude keep you rooted in your own reality
In healthcare, we live inside other people’s urgency all day long and it’s easy to lose track of your own pace, your own needs, your own voice.
Gratitude helps me remember:
This is my life. Not just something I move through on autopilot.
When I’m grounded in that, I stop comparing.
I stop spiraling.
I stop performing.
I live.
🌱 That’s why we try to build relationships at ATC that support people’s actual lives, not some polished version.
Whether you’re a clinician looking for alignment or a facility trying to care for your people better, we’d be honored to be part of your real world. →
Final Word
Gratitude has helped me stay human in this world.
Not because life gets easier, but because I refuse to lose myself inside of it.
You don’t have to be grateful for the chaos, but you can be grounded in yourself while it happens.
If that’s the kind of energy you’re craving, we’re right here.






